Kahvaltı tabağı ve yoğurt
Nutritional Overview
Görüntüde haşlanmış yumurta, hindi füme, salatalık, domates, tam buğday ekmek, yoğurt, ananas, portakal ve portakal suyu yer almakta. Bazı besinlerin miktarları ve kalori değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve yoğurt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve yoğurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (30% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Tam buğday ekmek, Yoğurt, Portakal suyu provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmek, Yoğurt, Ananas, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hindi füme
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tam buğday ekmek
35gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Yoğurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Portakal
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Portakal suyu
200gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
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