Kahvaltı tabağı ve yoğurt
Nutritional Overview
Görüntüde haşlanmış yumurta, tam tahıllı ekmek, hindi salam, pastırma, domates, salatalık, yoğurt, ananas, elma, ayçekirdeği ve portakal suyu bulunuyor. Bazı miktarlar ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kahvaltı tabağı ve yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kahvaltı tabağı ve yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı ve yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Portakal suyu contributes 147 calories (20% of total calories).
• Protein sources: Haşlanmış yumurta, Tam tahıllı ekmek, Hindi salam, Pastırma, Portakal suyu, yogurt greci provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek, Ananas, Portakal suyu, yogurt greci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tam tahıllı ekmek
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Hindi salam
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Pastırma
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Elma
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ayçekirdeği
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Portakal suyu
250gr
Protein: 5g
| Carbs: 21g
| Fat: 0g
yogurt greci
150gr
Protein: 12g
| Carbs: 6g
| Fat: 5g
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