Kahvaltı tabağı ve yoğurt
Nutritional Overview
Görüntüde haşlanmış yumurta, ızgara patates, mantar, bacon, kızarmış ekmek, yoğurt, karışık meyve, ceviz ve portakal suyu bulunuyor. Bazı miktarlar tahmini olarak belirlenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı tabağı ve yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kahvaltı tabağı ve yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı ve yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (21% of total calories).
• Protein sources: Haşlanmış yumurta, Bacon, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Izgara patates, Kızarmış ekmek, Karışık meyve (kivi, portakal, ananas), Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Izgara patates
80gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Mantar
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Bacon
40gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Kızarmış ekmek
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Yoğurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Karışık meyve (kivi, portakal, ananas)
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ceviz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Portakal suyu
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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