Kahvaltı tabağı ve yoğurt
Nutritional Overview
Görüntüde haşlanmış yumurta, salatalık, tam buğday ekmeği, cacık, küçük mozzarella topları ve yaban mersinli meyveli yoğurt bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve yoğurt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve yoğurt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı tabağı ve yoğurt is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve yoğurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (33% of total calories).
• Protein sources: Haşlanmış yumurta, Tam buğday ekmeği, Meyveli yoğurt (yaban mersinli) provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Meyveli yoğurt (yaban mersinli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tam buğday ekmeği
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Süzme yoğurtlu cacık
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Mozzarella peyniri (küçük top)
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Meyveli yoğurt (yaban mersinli)
100gr
Protein: 7g
| Carbs: 27g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!