Kahvaltı Tabağı ve Sandviç
Nutritional Overview
Bu kahvaltı tabağı; yumurta, domates, beyaz peynir, tam buğday lavaş, badem, fındık, muz, siyah zeytin, portakal suyu ve kavrulmuş Antep fıstığı içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Kahvaltı Tabağı ve Sandviç is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı ve Sandviç provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Kahvaltı Tabağı ve Sandviç is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kahvaltı Tabağı ve Sandviç provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı ve Sandviç provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday lavaş contributes 180 calories (22% of total calories).
• Protein sources: Yumurta, Beyaz peynir, Tam buğday lavaş, Badem provide essential amino acids for muscle health.
• Energy sources: Tam buğday lavaş, Muz, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz peynir
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tam buğday lavaş
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Badem
15gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Fındık
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Muz
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Portakal suyu
250gr
Protein: 2g
| Carbs: 48g
| Fat: 0g
Kavrulmuş Antep fıstığı
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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