Kahvaltı tabağı ve müsli
Nutritional Overview
Görselde haşlanmış yumurta, hindi füme, salatalık, domates, kızarmış ekmek, yoğurtlu müsli ve portakal suyu bulunuyor. Bazı besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kahvaltı tabağı ve müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve müsli provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kahvaltı tabağı ve müsli is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kahvaltı tabağı ve müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (35% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, yogurt greco, granola bowl e noci provide essential amino acids for muscle health.
• Energy sources: Kızarmış ekmek, granola bowl e noci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kızarmış ekmek
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Portakal suyu
100gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yogurt greco
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
granola bowl e noci
25gr
Protein: 3g
| Carbs: 14g
| Fat: 5g
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