Kahvaltı tabağı ve meyveli yoğurt
Nutritional Overview
Görüntüde haşlanmış yumurta, domates, salatalık, hindi füme, jambon, portakal suyu, yoğurt, ananas, kivi, ceviz ve müsli içeren bir kahvaltı tabağı ve meyveli yoğurt var. Bazı miktar ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kahvaltı tabağı ve meyveli yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyveli yoğurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı tabağı ve meyveli yoğurt is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kahvaltı tabağı ve meyveli yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyveli yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 210 calories (35% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Jambon, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Portakal suyu, Ananas, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Hindi füme
40gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Jambon
40gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Portakal suyu
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kivi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceviz
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Müsli
15gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
yogurt greco
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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