Kahvaltı tabağı ve meyveli yoğurt
Nutritional Overview
Görüntüde kahvaltı tabağı ve meyveli yoğurt var. Tüm içerikler tahmini olarak listelenmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı tabağı ve meyveli yoğurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyveli yoğurt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kahvaltı tabağı ve meyveli yoğurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kahvaltı tabağı ve meyveli yoğurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı ve meyveli yoğurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 140 calories (21% of total calories).
• Protein sources: Çırpılmış yumurta, Pastırma, Kızarmış ekmek, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Kızarmış ekmek, Ananas, Granola, Bal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pastırma
40gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mantar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kızarmış ekmek
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Ananas
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Yoğurt
80gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
Granola
30gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
Bal
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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