Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağı ve meyve tabağı; muz, kivi, ananas, greyfurt, portakal, domates, salatalık, haşlanmış yumurta, ton balığı, hindi füme, yoğurt ve çilek reçeli içeriyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm içeriklerin toplamıdır. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 608 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve meyve contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 143 calories (24% of total calories).
• Protein sources: Haşlanmış yumurta, Ton balığı, Hindi füme, greek yogurt provide essential amino acids for muscle health.
• Energy sources: Muz, Kivi, Ananas, Greyfurt, Çilek reçeli, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kivi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ananas
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Greyfurt
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Portakal
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Domates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ton balığı
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Hindi füme
80gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
Çilek reçeli
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
greek yogurt
220gr
Protein: 22g
| Carbs: 7g
| Fat: 4g
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