Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağı protein, vitamin ve lif açısından zengin, dengeli bir öğündür. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Şekersiz çay kalori içermez. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve meyve contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 90 calories (18% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Ton balığı, Izgara balık, greek yogurt provide essential amino acids for muscle health.
• Energy sources: Çilek reçeli, Ananas, Portakal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Çilek reçeli
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Hindi füme
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Ton balığı
60gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Izgara balık
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Domates
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kivi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Portakal
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Greyfurt
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Çay (şekersiz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
greek yogurt
140gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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