Kahvaltı tabağı ve meyve
Nutritional Overview
Görüntüdeki kahvaltı tabağı ve meyve karışımı; yoğurt, reçel, çeşitli meyveler, hindi füme, jambon, haşlanmış yumurta, salatalık, domates, tuzlu balık ve ton balığı içeriyor. Bazı miktar ve kalori değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve meyve contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tuzlu balık contributes 90 calories (18% of total calories).
• Protein sources: Hindi füme, Jambon, Haşlanmış yumurta, Tuzlu balık, Ton balığı, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Meyve reçeli, Kivi, Portakal, Greyfurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meyve reçeli
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Kivi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Portakal
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Greyfurt
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Hindi füme
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuzlu balık
60gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
Ton balığı
20gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
yogurt greco
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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