Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağı; hindi füme, haşlanmış yumurta, domates, salatalık, siyah zeytin, yoğurt, çilek, kivi, muz, ananas, greyfurt ve portakal suyu içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve meyve contains 477 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı tabağı ve meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme contributes 90 calories (19% of total calories).
• Protein sources: Hindi füme, Haşlanmış yumurta, Yoğurt, prosciutto cotto provide essential amino acids for muscle health.
• Energy sources: Muz, Greyfurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
60gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Yoğurt
110gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Çilek
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kivi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Muz
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Greyfurt
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
prosciutto cotto
50gr
Protein: 9g
| Carbs: 1g
| Fat: 3g
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