Kahvaltı tabağı ve meyve
Nutritional Overview
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Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve meyve contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (25% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Portakal, Greyfurt, Portakal suyu, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hindi füme
100gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoğurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Çilek
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Portakal
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kivi
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Greyfurt
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Portakal suyu
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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