Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağı; çırpılmış yumurta, hindi ve tavuk füme, domates, salatalık, yoğurt ve çilek, çeşitli taze meyveler (portakal, greyfurt, kivi, ananas, muz) ve portakal suyundan oluşmaktadır. Tüm içerikler tahmini miktarlarla değerlendirilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve meyve contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı ve meyve contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 90 calories (20% of total calories).
• Protein sources: Çırpılmış yumurta, Hindi füme, Tavuk füme, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Portakal, Greyfurt, Muz, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Hindi füme
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Tavuk füme
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoğurt
80gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Çilek
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Portakal
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Greyfurt
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Kivi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Muz
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Portakal suyu
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!