Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağında bacon, haşlanmış yumurta, yeşil fasulye, kızarmış patates, portakal suyu, yoğurt ve karışık meyve bulunuyor. Şeker miktarı meyve ve portakal suyundan gelmektedir. Bazı değerler tahmini olup, eksik bilgiler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı tabağı ve meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı tabağı ve meyve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bacon contributes 120 calories (24% of total calories).
• Protein sources: Bacon, Haşlanmış yumurta, yogurt magro provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye, Kızarmış patates, Portakal suyu, Karışık meyve (kivi, elma, portakal, karpuz) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
40gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yeşil fasulye
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Kızarmış patates
80gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
Portakal suyu
80gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Karışık meyve (kivi, elma, portakal, karpuz)
80gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
yogurt magro
125gr
Protein: 6g
| Carbs: 5g
| Fat: 0g
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