Kahvaltı tabağı ve meyve
Nutritional Overview
Görüntüde haşlanmış yumurta, hindi füme, salatalık, domates, portakal, ananas, ceviz, ayçekirdeği, yoğurt ve portakal suyu içeren dengeli bir kahvaltı tabağı yer almakta. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 654 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kahvaltı tabağı ve meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 150 calories (23% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Portakal, Ananas, soremuta di arancia, yogurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hindi füme
90gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Portakal
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ceviz
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Ayçekirdeği
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
soremuta di arancia
200gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 7g
semi di chia
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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