Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, tam buğday ekmeği, hindi füme, jambon, salatalık, domates, yoğurt, karışık meyve ve portakal suyu içerir. Tüm besin değerleri tahmini olup, eksik bilgiler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kahvaltı tabağı ve meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı ve meyve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 150 calories (19% of total calories).
• Protein sources: Haşlanmış yumurta, Tam buğday ekmeği, Hindi füme, Jambon, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği, Karışık meyve (ananas, portakal, elma), Portakal suyu, yogurt greco, soremuta d’arancia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tam buğday ekmeği
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Hindi füme
80gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Jambon
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Karışık meyve (ananas, portakal, elma)
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Portakal suyu
200gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
soremuta d’arancia
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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