Kahvaltı tabağı ve meyve
Nutritional Overview
Görüntüde haşlanmış yumurta, hindi füme, jambon, salatalık, domates, yoğurt, portakal, ananas, kavun, ceviz ve sebze çorbası yer almakta. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kahvaltı tabağı ve meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (26% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Jambon, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Sebze çorbası supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hindi füme
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Portakal
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kavun
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Ceviz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Sebze çorbası
180gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
yogurt greco
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!