Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağı haşlanmış yumurta, hindi füme, jambon, domates, salatalık, portakal suyu, kavun, ananas, ceviz ve yoğurt içeriyor. Bazı malzemelerin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı ve meyve contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kahvaltı tabağı ve meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (30% of total calories).
• Protein sources: Haşlanmış yumurta, Hindi füme, Jambon, yogurt greco 125 provide essential amino acids for muscle health.
• Energy sources: Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Jambon
30gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Portakal suyu
120gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Kavun
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ceviz
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
yogurt greco 125
125gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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