Kahvaltı tabağı ve meyve
Nutritional Overview
Bu kahvaltı tabağı; hindi füme, haşlanmış yumurta, domates, salatalık, mantar, baget ekmek, granola ve yoğurt, karışık meyve ve portakal suyu içerir. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 588 calories, Kahvaltı tabağı ve meyve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve meyve provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kahvaltı tabağı ve meyve is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kahvaltı tabağı ve meyve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı ve meyve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (24% of total calories).
• Protein sources: Hindi füme, Haşlanmış yumurta, jogurt greco provide essential amino acids for muscle health.
• Energy sources: Baget ekmek, Granola, Karışık meyve (ananas, kivi, elma, portakal), spremuta d’arancua supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mantar
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Baget ekmek
30gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Granola
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
Karışık meyve (ananas, kivi, elma, portakal)
80gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
jogurt greco
150gr
Protein: 15g
| Carbs: 5g
| Fat: 4g
spremuta d’arancua
120gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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