Kahvaltı Tabağı ve Kıymalı
Nutritional Overview
Bu kahvaltı tabağında sotelenmiş kıyma, beyaz peynir, lor peyniri, domates, siyah zeytin, susamlı açma ve şekersiz çay bulunuyor. Şeker miktarı tahmini olarak domates ve açmadan gelmektedir. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kahvaltı Tabağı ve Kıymalı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı ve Kıymalı provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Kahvaltı Tabağı ve Kıymalı is an excellent energy source for active individuals and athletes.
• High in fats (39g), Kahvaltı Tabağı ve Kıymalı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı ve Kıymalı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıyma (sotelenmiş) contributes 350 calories (44% of total calories).
• Protein sources: Kıyma (sotelenmiş), Beyaz peynir, Açma (susamlı yuvarlak ekmek), Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Açma (susamlı yuvarlak ekmek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kıyma (sotelenmiş)
120gr
Protein: 24g
| Carbs: 0g
| Fat: 30g
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Siyah zeytin
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Açma (susamlı yuvarlak ekmek)
80gr
Protein: 7g
| Carbs: 60g
| Fat: 1g
Çay (şekersiz)
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lor peyniri
20gr
Protein: 5g
| Carbs: 1g
| Fat: 0g
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