Kahvaltı Tabağı ve Kola
Nutritional Overview
Bu tabakta beyaz peynir, krem peynir, çeri domates, ramazan pidesi ve bir bardak kola bulunmaktadır. Kola ve pide yüksek karbonhidrat ve şeker içerir, protein ve lif oranı düşüktür. Krem peynir ve beyaz peynir yağ oranı yüksektir. Bazı değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı Tabağı ve Kola is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı ve Kola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Kahvaltı Tabağı ve Kola is an excellent energy source for active individuals and athletes.
• High in fats (19g), Kahvaltı Tabağı ve Kola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kahvaltı Tabağı ve Kola with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramazan pidesi contributes 250 calories (37% of total calories).
• Protein sources: Beyaz peynir, Ramazan pidesi provide essential amino acids for muscle health.
• Energy sources: Çeri domates, Ramazan pidesi, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Krem peynir
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Çeri domates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ramazan pidesi
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Kola
250gr
Protein: 0g
| Carbs: 47g
| Fat: 0g
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