Kahvaltı tabağı ve kahve
Nutritional Overview
Görüntüde haşlanmış yumurta, tam tahıllı ekmek, hindi füme, meyveli yoğurt, az sütlü şekersiz kahve, baharat ve az miktarda zeytinyağı yer almaktadır. Bazı değerler tahmini olup, eksik bilgiler için 0 girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kahvaltı tabağı ve kahve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı ve kahve provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı tabağı ve kahve is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kahvaltı tabağı ve kahve provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı ve kahve provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış yumurta contributes 140 calories (27% of total calories).
• Protein sources: Haşlanmış yumurta, Tam tahıllı ekmek, Hindi füme, Meyveli yoğurt provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek, Meyveli yoğurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tam tahıllı ekmek
60gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Hindi füme
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Meyveli yoğurt
100gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
Kahve (az sütlü, şekersiz)
200gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Baharat (tuz, karabiber)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yumurta üzeri zeytinyağı (az)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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