Kahvaltı Tabağı ve Çilekli Kefir
Nutritional Overview
Bu kahvaltı tabağında çilekli kefir, haşlanmış yumurta, peynirli börek, sigara böreği ve susamlı poğaça bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı Tabağı ve Çilekli Kefir is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı ve Çilekli Kefir provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Kahvaltı Tabağı ve Çilekli Kefir is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kahvaltı Tabağı ve Çilekli Kefir provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Kahvaltı Tabağı ve Çilekli Kefir with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peynirli börek contributes 180 calories (27% of total calories).
• Protein sources: Çilekli kefir, Haşlanmış yumurta, Peynirli börek provide essential amino acids for muscle health.
• Energy sources: Çilekli kefir, Peynirli börek, Sigara böreği, Poğaça (susam ve çörekotlu) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çilekli kefir
200gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Peynirli börek
60gr
Protein: 5g
| Carbs: 20g
| Fat: 8g
Sigara böreği
30gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Poğaça (susam ve çörekotlu)
50gr
Protein: 1g
| Carbs: 26g
| Fat: 7g
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