Kahvaltı Tabağı ve Çay
Nutritional Overview
Bu tabakta beyaz peynir, kaşar peyniri, hindi füme, haşlanmış yumurta, siyah zeytin, avokado, domates, salatalık, az miktarda biber ezmesi ve şekersiz çay bulunmaktadır. Tüm değerler tahmini olup, eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı ve Çay contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı ve Çay provides 22g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı ve Çay provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kahvaltı Tabağı ve Çay provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı ve Çay is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz peynir contributes 70 calories (18% of total calories).
• Protein sources: Beyaz peynir, Kaşar peyniri, Hindi füme, Haşlanmış yumurta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beyaz peynir
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Kaşar peyniri
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Hindi füme
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
Haşlanmış yumurta
25gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Avokado
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Çay (şekersiz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Acı biber/tatlı biber ezmesi
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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