Kahvaltı Tabağı
Nutritional Overview
Tabakta haşlanmış yumurta, siyah zeytin, beyaz peynir, kırmızı biber, yanında fındık ve elma görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen bilgiler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 234 calories (36% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir, fındık provide essential amino acids for muscle health.
• Energy sources: elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
siyah zeytin
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
beyaz peynir
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
kırmızı biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
fındık
30gr
Protein: 5g
| Carbs: 5g
| Fat: 18g
elma
150gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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