Kahvaltı tabağı
Nutritional Overview
İçeriğinde 2 haşlanmış yumurta, 2 dilim tam buğday ekmek, 3 dilim kaşar peyniri, 2 küçük dilim süzme peynir, yarım domates, yarım porsiyon patates kızartması, 1 şekerli çay ve 4 çay kaşığı kayısı reçeli bulunan kahvaltı tabağı için tahmini besin değerleridir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 156 calories (26% of total calories).
• Protein sources: haşlanmış yumurta, tam buğday ekmek, kaşar peyniri, süzme peynir provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmek, patates kızartması, kayısı reçeli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tam buğday ekmek
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
kaşar peyniri
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
süzme peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
patates kızartması
70gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
şekerli çay
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
kayısı reçeli
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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