Kahvaltı tabağı
Nutritional Overview
2 haşlanmış yumurta, 1 yemek kaşığı zeytinyağı, 5 küçük dilim beyaz peynir, yarım haşlanmış patates, çeyrek salatalık, çeyrek domates, 2 zeytin ve 2 çay kaşığı şekerli iki çay bardağı çay içeren kahvaltı tabağı.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 165 calories (32% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
zeytinyağı
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
beyaz peynir
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
haşlanmış patates
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
salatalık
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
domates
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
toz şeker
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
zeytin
8gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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