Kahvaltı tabağı
Nutritional Overview
Görüntüde tam buğday ekmeği, doğranmış domates, siyah zeytin, marul-patates-yumurta karışımlı salata ve şekersiz çay bulunan hafif bir kahvaltı tabağı var. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış patates contributes 174 calories (29% of total calories).
• Protein sources: tam buğday ekmeği, haşlanmış patates, haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmeği, domates, haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
domates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
haşlanmış patates
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
marul
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haşlanmış yumurta
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
çay
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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