Kahvaltı tabağı
Nutritional Overview
Görselde yumurta, tam buğday ekmeği içinde marul ve beyaz peynir, domates, salatalık, siyah zeytin ve kavun görülüyor. Değerler tahmini olarak hesaplandı. Görünmeyen veya net seçilemeyen içerikler için 0 kullanıldı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tam buğday ekmeği contributes 160 calories (29% of total calories).
• Protein sources: yumurta, tam buğday ekmeği, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmeği, kavun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
marul
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
domates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
siyah zeytin
25gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
kavun
180gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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