Kahvaltı tabağı
Nutritional Overview
Görüntüde simit, beyaz peynir, tereyağı, siyah zeytin, karışık salata ve şekersiz çay bulunan bir kahvaltı tabağı yer alıyor. Değerler görsele göre tahmini hesaplanmıştır. Görünmeyen veya net seçilemeyen içerikler için eksik değerler 0 olarak atanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (43g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: simit contributes 340 calories (43% of total calories).
• Protein sources: simit, beyaz peynir provide essential amino acids for muscle health.
• Energy sources: simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
simit
100gr
Protein: 11g
| Carbs: 62g
| Fat: 6g
beyaz peynir
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
siyah zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
marul
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
havuç
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pancar sapı
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zeytinyağı
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
çay
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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