Kahvaltı tabağı
Nutritional Overview
Tabakta haşlanmış yumurta, marul, salatalık, sarı biber, yeşil zeytin, ceviz, beyaz peynir, tam buğday ekmeği ve az miktarda pul biber görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net seçilemeyen bilgiler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1162 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (56g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 kofte 5 yemek kasigi bulgur pilav contributes 420 calories (36% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir, 2 dondurma, 2 kofte 5 yemek kasigi bulgur pilav provide essential amino acids for muscle health.
• Energy sources: tam buğday ekmeği, 2 dondurma, 2 kofte 5 yemek kasigi bulgur pilav supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
marul
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salatalık
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sarı biber
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yeşil zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ceviz
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
tam buğday ekmeği
40gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
pul biber
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 dondurma
200gr
Protein: 6g
| Carbs: 30g
| Fat: 13g
2 kofte 5 yemek kasigi bulgur pilav
250gr
Protein: 20g
| Carbs: 60g
| Fat: 10g
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