Kahvaltı tabağı
Nutritional Overview
Tabakta domates, salatalık, haşlanmış yumurta, beyaz peynir, siyah zeytin, tam buğday ekmeği ve şekersiz çay görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Eksik veya net belirlenemeyen bilgiler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 584 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz peynir contributes 212 calories (36% of total calories).
• Protein sources: haşlanmış yumurta, beyaz peynir, tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: domates, tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
domates
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
haşlanmış yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
beyaz peynir
80gr
Protein: 11g
| Carbs: 3g
| Fat: 17g
siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tam buğday ekmeği
50gr
Protein: 5g
| Carbs: 25g
| Fat: 1g
çay
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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