Kahvaltı tabağı
Nutritional Overview
Görüntüde haşlanmış yumurta, salatalık, domates, lor peyniri, beyaz peynir, kaşar peyniri, siyah zeytin, tam buğday ekmeği ve şekersiz çay bulunan dengeli bir kahvaltı tabağı görülüyor. Değerler görsele göre tahmini hesaplanmıştır. Görselden kesin belirlenemeyen veya eksik bilgiler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (38g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış yumurta contributes 156 calories (24% of total calories).
• Protein sources: haşlanmış yumurta, lor peyniri, beyaz peynir, kaşar peyniri, tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: domates, tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
salatalık
150gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
domates
140gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lor peyniri
80gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
kaşar peyniri
30gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
tam buğday ekmeği
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
çay
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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