Kahvaltı tabağı
Nutritional Overview
Tabakta haşlanmış yumurta, çikolatalı gevrekli süt, reçelli ekmek, sigara böreği, salatalık, yeşillik ve az miktarda zeytin görülüyor. Görselden tahmini gramajlarla hesaplanmıştır. Net seçilemeyen veya belirsiz kalan değerler için 0 kullanılmıştır.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: çikolatalı gevrek contributes 114 calories (25% of total calories).
• Protein sources: haşlanmış yumurta, süt, reçelli ekmek provide essential amino acids for muscle health.
• Energy sources: çikolatalı gevrek, reçelli ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
çikolatalı gevrek
30gr
Protein: 2g
| Carbs: 24g
| Fat: 2g
süt
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
reçelli ekmek
70gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
sigara böreği
25gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
salatalık
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yeşillik
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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