Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı çeşitli meyveler, yumurta, fırın patates, fırın fasulye, ton balığı, hindi füme, domates, salatalık, lor peyniri ve meyveli yoğurt içeriyor. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir. Sağlıklı ve dengeli bir kahvaltı seçeneğidir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: greek yogurt contributes 120 calories (16% of total calories).
• Protein sources: Yumurta (scrambled), Fırın fasulye, Ton balığı, Hindi füme, Lor peyniri, greek yogurt provide essential amino acids for muscle health.
• Energy sources: Portakal, Greyfurt, Ananas, Kivi, Fırın patates, Fırın fasulye, greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Portakal
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Greyfurt
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kivi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Yumurta (scrambled)
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Fırın patates
50gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Fırın fasulye
80gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
Ton balığı
60gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Hindi füme
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lor peyniri
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
greek yogurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!