Kahvaltı Tabağı
Nutritional Overview
Görseldeki kahvaltı tabağı haşlanmış yumurta, beyaz ekmek, tereyağı, karışık sebze, elma dilimi, yoğurt, reçel ve şekersiz çay içermektedir. Bazı içeriklerin miktarı ve kalori değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 577 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kahvaltı Tabağı offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz Ekmek contributes 327 calories (57% of total calories).
• Protein sources: Haşlanmış Yumurta, Beyaz Ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz Ekmek, Karışık Sebze (Domates, Salatalık, Havuç, Pancar, Biber), Reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz Ekmek
140gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Karışık Sebze (Domates, Salatalık, Havuç, Pancar, Biber)
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Çay (Şekersiz)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoğurt
40gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Reçel
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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