Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı; hindi füme, somon füme, haşlanmış yumurta, yoğurt, reçel, çeşitli taze meyveler (portakal, kivi, ananas, muz, greyfurt), domates, salatalık ve limonlu çay içeriyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 539 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme contributes 120 calories (22% of total calories).
• Protein sources: Hindi füme, Somon füme, Yumurta, yogurt greco provide essential amino acids for muscle health.
• Energy sources: Meyve reçeli, Portakal, Ananas, Muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
80gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Somon füme
35gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Meyve reçeli
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Portakal
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kivi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Muz
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Greyfurt
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Limonlu çay
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt greco
120gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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