Kahvaltı Tabağı
Nutritional Overview
Bu tabakta 2 adet yumurta, avokado, çeri domates, beyaz ekmek ve bir miktar tereyağı bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Kahvaltı Tabağı offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yumurta (2 adet) contributes 140 calories (30% of total calories).
• Protein sources: Yumurta (2 adet), Beyaz ekmek provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yumurta (2 adet)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Çeri domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz ekmek
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Tereyağı (tabakta, tahmini eklenmiş)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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