Kahvaltı Tabağı
Nutritional Overview
Bu tabakta simit, beyaz peynir, haşlanmış yumurta, tereyağı, çörek otlu ezme, siyah zeytin, çilek, yaban mersini, salatalık ve cherry domates bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Simit contributes 350 calories (48% of total calories).
• Protein sources: Simit, Beyaz peynir, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Simit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Simit
100gr
Protein: 9g
| Carbs: 65g
| Fat: 8g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Çörek otlu ezme
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Çilek
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yaban mersini
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry domates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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