Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı hindi sosis, bacon, haşlanmış yumurta, Chobani yaban mersinli yoğurt ve portakal suyundan oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kahvaltı tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkey sausage contributes 180 calories (37% of total calories).
• Protein sources: Bacon, Haşlanmış yumurta, Chobani yaban mersinli yoğurt, turkey sausage provide essential amino acids for muscle health.
• Energy sources: Chobani yaban mersinli yoğurt, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bacon
8gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chobani yaban mersinli yoğurt
113gr
Protein: 9g
| Carbs: 13g
| Fat: 0g
Portakal suyu
250gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
turkey sausage
80gr
Protein: 16g
| Carbs: 2g
| Fat: 12g
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