Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz peynir, kaşar peyniri, siyah zeytin, haşlanmış yumurta, domates, salatalık, tereyağı, küçük ekmek, maydanoz/roka ve kaymak bulunmaktadır. Besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Küçük ekmek contributes 150 calories (26% of total calories).
• Protein sources: Beyaz peynir, Kaşar peyniri, Haşlanmış yumurta, Küçük ekmek provide essential amino acids for muscle health.
• Energy sources: Küçük ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz peynir
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Kaşar peyniri
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Siyah zeytin
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Domates
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tereyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Küçük ekmek
60gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
Maydanoz/roka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaymak
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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