Kahvaltı Tabağı
Nutritional Overview
Bu kahvaltı tabağında çırpılmış yumurta, yeşil zeytin, hindi füme, kiraz domates, kaşar peyniri, salam, çay ve az miktarda ekmek bulunmaktadır. Bazı içeriklerin miktarı ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler için 0 girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çırpılmış yumurta contributes 180 calories (38% of total calories).
• Protein sources: Çırpılmış yumurta, Hindi füme, Kaşar peyniri, Salam provide essential amino acids for muscle health.
• Energy sources: Ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Çırpılmış yumurta
80gr
Protein: 12g
| Carbs: 3g
| Fat: 13g
Yeşil zeytin
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Hindi füme
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Kiraz domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kaşar peyniri
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Salam
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Çay
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ekmek
15gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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