Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağı, tam tahıllı ekmek, beyaz tost ekmeği, kızarmış yumurta, lor peyniri, beyaz peynir ve reçel içerir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm içeriklerin toplamıdır. Eksik veya bilinmeyen değerler 0 olarak ayarlanmıştır. Dengeli bir kahvaltı olup, sağlık puanı 7/10'dur.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam tahıllı ekmek contributes 180 calories (38% of total calories).
• Protein sources: Tam tahıllı ekmek, Kızarmış yumurta, Lor peyniri provide essential amino acids for muscle health.
• Energy sources: Tam tahıllı ekmek, Beyaz tost ekmeği, Reçel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tam tahıllı ekmek
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Beyaz tost ekmeği
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kızarmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Lor peyniri
40gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Beyaz peynir
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
Reçel
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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