Kahvaltı tabağı
Nutritional Overview
Bu kahvaltı tabağında hindi füme, yoğurt, karışık taze meyve, meyve reçeli ve portakal suyu bulunmaktadır. Tüm içerikler tahmini miktarlara göre hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kahvaltı tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme contributes 120 calories (32% of total calories).
• Protein sources: Hindi füme, yogurt magro provide essential amino acids for muscle health.
• Energy sources: Karışık meyve, Meyve reçeli, Portakal suyu, yogurt magro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
80gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
Karışık meyve
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Meyve reçeli
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Portakal suyu
150gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
yogurt magro
125gr
Protein: 7g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!