Kahvaltı Tabağı
Nutritional Overview
Bu tabakta beyaz ekmek, patates kızartması, haşlanmış yumurta, sosis, beyaz peynir, siyah zeytin, peynirli mantar ve domatesli soğanlı sos bulunuyor. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kahvaltı Tabağı with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 180 calories (27% of total calories).
• Protein sources: Beyaz ekmek, Haşlanmış yumurta, Sosis, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek, Patates kızartması, Domatesli soğanlı sos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
Patates kızartması
50gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Sosis
40gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
Beyaz peynir
25gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Siyah zeytin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Mantar (peynirli)
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Domatesli soğanlı sos
40gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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