Kahvaltı Tabağı
Nutritional Overview
Bu tabakta haşlanmış yumurta, beyaz peynir, domates, salatalık, siyah zeytin, kıtır ekmek, haşlanmış patates, lahana, pancar turşusu ve baharat bulunuyor. Bazı malzemelerin değerleri tahmini olarak verilmiştir ve eksik bilgiler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı Tabağı contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı Tabağı provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kahvaltı Tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı Tabağı contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kahvaltı Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kıtır ekmek contributes 100 calories (24% of total calories).
• Protein sources: Haşlanmış yumurta, Beyaz peynir, Kıtır ekmek provide essential amino acids for muscle health.
• Energy sources: Kıtır ekmek, Haşlanmış patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Beyaz peynir
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Domates
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Siyah zeytin
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Kıtır ekmek
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Haşlanmış patates
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pancar turşusu
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Baharat
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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