Kahvaltı tabağı
Nutritional Overview
Görüntüde hindi füme, jambon, çeri domates, salatalık, haşlanmış yumurta, portakal suyu, yoğurt, karışık meyve ve ay çekirdeği içi bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kahvaltı tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı tabağı provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kahvaltı tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kahvaltı tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 110 calories (20% of total calories).
• Protein sources: Hindi füme, Jambon, Haşlanmış yumurta, cottage cheese provide essential amino acids for muscle health.
• Energy sources: Çeri domates, Portakal suyu, Karışık meyve (elma, kivi, çilek) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
60gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Jambon
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Çeri domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Haşlanmış yumurta
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Portakal suyu
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Karışık meyve (elma, kivi, çilek)
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Ay çekirdeği içi
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
cottage cheese
125gr
Protein: 13g
| Carbs: 4g
| Fat: 5g
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