Kahvaltı tabağı
Nutritional Overview
Görüntüde hindi füme, muzlu kek, portakal suyu, yoğurt, reçel ve karışık meyve bulunuyor. Bazı içeriklerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kahvaltı tabağı contains 473 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kahvaltı tabağı provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kahvaltı tabağı is an excellent energy source for active individuals and athletes.
• Kahvaltı tabağı contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kahvaltı tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hindi füme contributes 133 calories (28% of total calories).
• Protein sources: Hindi füme, yogurt magro provide essential amino acids for muscle health.
• Energy sources: Karışık meyve, Reçel, Portakal suyu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hindi füme
80gr
Protein: 14g
| Carbs: 2g
| Fat: 2g
Karışık meyve
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Reçel
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Portakal suyu
150gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Muzlu kek
40gr
Protein: 2g
| Carbs: 5g
| Fat: 6g
yogurt magro
125gr
Protein: 7g
| Carbs: 5g
| Fat: 0g
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