Kahvaltı Tabağı
Nutritional Overview
Bu tabakta salam, brie peyniri, haşlanmış yumurta, avokado, yeşil elma ve çeri domates bulunuyor. Bazı besin değerleri tahmini olup, eksik değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kahvaltı Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kahvaltı Tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kahvaltı Tabağı provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Kahvaltı Tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kahvaltı Tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salam contributes 200 calories (30% of total calories).
• Protein sources: Salam, Brie peyniri, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Yeşil elma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salam
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
Brie peyniri
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Haşlanmış yumurta
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Yeşil elma
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Çeri domates
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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